Gentle Yoga is a slow, accessible practice where we will focus on breath, nurture the body through intentional movement and longer held postures. Most of the practice will be done from a standing, seated (on a chair or yoga mat) or reclined position. Perfect for those new to yoga or enjoy slow gentle movement, those that seek to reduce stress, improve balance, build strength & flexibility without strain and calming the nervous system.

Please bring yoga mat.

Bring props if you have them, though they are not a requirement. (Blocks, strap etc.)

Classes are held in the Studio, which is in the basement. Participants will need to use the stairs to access this space. We do not have an elevator in our building.

Wednesdays, 11:30-12:30 starting September 23 to November 25 (8 weeks)

There a no classes October 28 and November 11.

Please review Get Active Questionnaire before registering - paper copies available onsite for your signature at the first class.